Counselling
How to Know If Therapy is Right For You
If you're an adult or senior struggling with mental health issues; you are not alone. Psychotherapy can help you on your road to recovery. Here are some key things to keep in mind:
01
If you're considering therapy, it's important to first ask yourself which therapy type is right for you. There are many different types of therapy available, so it's important to do your research and find the right fit for you. If you're unsure, consider talking to your doctor or another trusted healthcare professional.
02
Once you've decided that therapy is right for you, the next step is to find a therapist who you feel comfortable with. This can be done by asking for recommendations from friends or family, searching online, or contacting your insurance company for a list of covered providers.
03
It's normal to feel nervous before your first therapy session, but remember that your therapist is there to help you. During your first session, your therapist will likely ask you about your history and current situation. Be as open and honest as you can to help them understand how they can help you.
Mental Health Services
Psychotherapy helps keep you resilient as you navigate the many transitions and challenges ahead.
Grief Counselling
Provides support and guidance if you're coping with loss, and helps you navigate the next steps in life.Marriage Counselling
Help to maintain healthy and happy relationships, resolve conflicts or issues causing tension.Getting Help for an Elderly Loved One
Counselling and resources for families and caregivers on how to support their loved ones.
Book your free 15-minute consultation today!
If you’re interested in learning how adult and senior mental health services can help you, please book a free 15-minute consultation with Candidar Oreko, Registered Social Worker, Psychotherapist.