Marriage Counselling

When most people think of marriage counselling services, they imagine young couples working through their issues. However, marriage counselling is also a great option for older adults and seniors. It can help improve both your own mental health and your relationship with your spouse or partner.

Embrace your Mental Health and Well Being

The decision to explore marriage counselling can have far-reaching positive effects in your relationship or marriage, particularly for older adults and seniors. From improved mental health, increased communication, to strengthened bonds through honest conversations – these are just some of the countless benefits that come with marriage counselling.

The Benefits to Marriage Counselling 

  Before deciding whether or not to take this step forward in strengthening your relationship, here are a few additional advantages of receiving marriage counselling

01

Improved Mental Health

Marriage counselling services can help improve the mental health of adults and seniors; it offers a safe space to express and work through mental health issues impacting our relationship. Whether you're struggling with depression, anxiety or other emotional concern, therapy can provide the tools needed to improve your overall wellbeing - something truly worth considering as we age.

02

Improved Communication

Research shows that good communication is a critical foundation for successful marriages and marriage counselling can help lay this groundwork. With time-tested strategies tailored to meet the needs of each partner, and deep conversations about healthy communication habits, adults and seniors have the chance to develop positive patterns of dialogue that help build stronger relationships.

03

Better Problem Solving

Marriage counselling provides a unique opportunity for couples to develop the skills necessary for better collaborative problem-solving. Rather than taking opposing sides, couples can learn how to collaborate and devise more effective solutions as a team – leading them closer towards attaining both their individual and shared goals.

04

Improved Relationship

Marriage counselling can be the first step to rekindling a  relationship. It is a way for adults and seniors to work through their struggles, issues and misunderstandings in a supportive environment with professional guidance. Marriage counselling can lead to couples feeling more connected and ready to take on any challenges that come their way.

How do I know if I need Marriage Counselling Service?

If you're experiencing difficulties in your marriage or relationship, it may be helpful to seek counselling.
  1. You're constantly fighting or arguing
  2. You don't feel close to your spouse/partner anymore
  3. One or both of you are dealing with mental health issues
  4. Your sex life has decreased or stopped altogether
  5. One of you has cheated on the other
  6. You can't seem to resolve arguments on your own.
If you are an adult or senior considering marriage counselling services, know that it’s not a sign of weakness- it shows you want to do whatever it takes to make your marriage or relationship work. It’s also a sign that you’re committed to your own health and improving your overall mental health.

Tips for making the most of Marriage Counselling

If you're attending marriage counselling, there are some things you can do to make the most of it. First, be open and honest about your thoughts and feelings. It is also essential to respect your partner's views and opinions. Lastly, be willing to work on your relationship outside of the counselling sessions; where it counts most.
It is normal to feel a range of strong emotions during marriage counselling. You may feel sad, scared, or angry at times. It is essential to express these emotions constructively. Marriage counselling can be a helpful way to learn how to cope with difficult emotions in a health way in order to improve your mental health.
Open communication is essential for successful marriage counselling and mental health and well being.
  1. Make sure you are both listening to each other
  2. Don't judge or criticize your partner
  3. Be honest about your feelings and thoughts
  4. Respect your partner's views and opinions
  5. Communicate openly and honestly outside of counselling sessions as well.
Marriage counselling can be challenging, but try to remember that you're working toward a common goal: a happy and healthy relationship and improved mental health.

Other Mental Health Services

Psychotherapy helps keep you resilient as you navigate the many transitions and challenges ahead.

Grief Counselling 

Provides support and guidance if you're coping with loss, and helps you navigate the next steps in life.

Getting Help for an Elderly Loved One

Counselling and resources for adult children and caregivers who want to support their aging parents or elderly loved ones.

Book your free 15-minute consultation today!

If you’re interested in learning how adult and senior mental health services can help you, please book a free 15-minute consultation with Candidar Oreko, Registered Social Worker, Psychotherapist.